Chocolate milk is supposed to be one of the best (and tastiest!) post-workout snacks. UNTIL NOW, MY FRIENDS. After an hour of bouldering and an intense yoga practice, I wanted something comforting to take me into study-mode. I combined some favourite flavours and boosters and the result was one of the best shakes I've ever…
We all have some matcha in the back of the tea cupboard from the matcha craze of the last few years, because, let's be honest, even though matcha is delish, many of us bought a lot more than we could use- that stuff goes a long way! THANKFULLY, I found a recipe for a great…
I HATE the smell of tuna. HATE it. BUT tuna has some serious benefits. So, last year I decided to give it a try, since it is both healthy AND relatively cheap. It wasn't half bad. I've since worked on developing my own tuna recipe, and this is what I came up with. (This is…
Erin Emily Ann Vance 